Vitamin B6 100 mg

Sometimes known as the female B vitamin, it is essential for protein metabolism, energy production, and nervous system function, but it also helps relieve PMS symptoms and can alleviate or prevent mood swings, a common side effect of birth control pills.

Vitamin B6 (pyridoxine) is needed for protein metabolism, energy production and normal nervous system function. Vitamin B6 is part of nearly 60 enzyme systems in the body and is needed for normal growth, red blood cell synthesis, and absorption of vitamin B12.

It is often called the women's vitamin" because it helps with premenstrual syndrome and may help with depression associated with the use of oral contraceptives. Vitamin B6 can also help prevent nausea and vomiting in pregnancy.